Live. Stretch. Sweat.
FREE group exercise class for Utilities employees
Sixty minutes that will invigorate and inspire you!
Certified group ex instructor Jaclyn Braspenninx presents two free, one-hour group workouts just for Utilities employees! The class includes 20 minutes of light cardiovascular exercise, 20 minutes of stretching, and 20 minutes of body weight strength exercises. All the exercises can be modified to work for anyone of any fitness level.
Thursdays, November 14 and 21
Utilities Board Room
5-6 p.m.
Registration is not required!
5-6 p.m.
Registration is not required!
Presented by
City of Bloomington
A Be Active Initiative
Instructor Jaclyn Braspenninx
Participation in these classes is free for City of Bloomington Utilities employees, and registration is not required. Light cardiovascular exercise might include walking (outside, if weather permits) or cardio circuits: alternating 30-60 seconds of marching, jogging, jumping jacks, etc. Body weight strength exercises may include pushups, squats, lunges, planks, and bridges. For more information about class content, contact instructor Jaclyn Braspenninx at extension 3771, or e-mail braspenj@bloomington.in.gov.