Ergonomics 101
Ergonomic Workshop Today
Ergonomic Workshop Today with Dr. JJ, 12pm-1pm, Conference Room 1A & 1B
Our very own Dr. JJ Anthonijs will be teaching an ergonomic workshop entitled, "Stay Fit While You Sit: Ergonomics for a Healthier You." Make plans to attend this interactive and informative workshop! Feel free to bring your lunch.
Back and neck problems are more commonplace for people who sit for their livelihood. These conditions can easily be avoided by knowing a few simple techniques in ergonomics and using some natural stretching methods. The end result of constant sitting is not only back pain, but a host of other problems that can easily be avoided.
In this workshop, you will learn how to sit properly, remove your posture from an 'at risk' state, and simple stretches you can do at the office or at home. Learn how to offset the negative effects that prolonged sitting creates.