Stretching

Before and After Workouts

Why should I stretch?

1. Corrects muscle imbalances
2. Increases joint range of motion
2. Relieves joint stress
3. Decreases excessive tension of muscles
4. Maintains the normal functional length of all muscles
5. Helps to achieve optimum neuromuscular efficiency

Arm Stretches

Leg Stretches

Abdominal Stretches

Big image
Lay on your stomach and arch upward slowly without pain, this will stretch out your abdomen.

Back Stretches