living a healthy life
be healthy be happy
Here are some ways on living a healthy life
Here are some ways you can live a healthy life by quitting smoking which involves resting, your body.Why it is important to quit smoking? Well if you're stressed don't smoke it is bad for your health also if your concerned about your weight you should not smoke.If you care about your life stop smoking! Why is it important to sleep? well when you sleep your body repairs itself. If you can't sleep then remove all electronics, tv's and phones also avoid large meals before bedtime. video games and heavy studying should end in the evening. How much sleep do we need ? well we need minimum 9 hours.Exercise is also important because your body needs to be fit. To be fit you can play sports run or ride bike.
What Is Nutrition
Here are some facts about nutrition! We need different types of foods to give nutrition for a better health. A baby that is 12 months or younger should not drink cows milk,they should drink their moms milk. Any type of nutrition gives you vitamins. A healthy diet provides all the nutrition that your body needs. Your body is 75% water and that's why you need 8 glasses of water each day. Protein is an important nutrient for your health. Did you know that cholesterol is a type of fat our bodies make. Nutritions help your body grow and develop. Did you know that nutrients give your body energy. These were some facts about how nutrients are good for your health!