Healing Yoga: Restorative & Reiki

TWO chances to experience this workshop in February!

Nourish. Heal. Relax.

Do you need more calm in your life? In this workshop, Lauren will combine grounding restorative yoga with healing Reiki. Restorative yoga is a gentle form of yoga that released areas of stress and nourishes the body. This will be combined with Reiki, a Japanese energy healing technique. Reiki increases one’s life force based on the idea that an unseen energy flows through all of us. In this Restorative Reiki class, Lauren will focus on healing, inner relaxation, and providing an opportunity for you to find peace. Practiced completely on the floor with the support of props, Lauren will guide you through gentle poses for about ten minutes each while using Reiki to further the healing process. Restorative yoga alongside energy healing is appropriate for any age, body, or stage of life.

TWO LOCATIONS:

Pre-register to secure your spot!

DATE: Saturday, February 2nd
TIMES: 2:00-4:00
LOCATION: Freeport Yoga Company, Bow Street, Freeport
COST: $25
REGISTER: https://clients.mindbodyonline.com/ASP/home.asp?studioid=21741 CLICK ON THE "WORKSHOPS" TAB

&

DATE: Sunday, February 24th
TIMES: 11:30-1:30
LOCATION: Breathing Room Yoga & Movement Studio, Broadway, South Portland
COST: $25
REGISTER: https://clients.mindbodyonline.com/ASP/home.asp?studioid=23079
CLICK ON THE "WORKSHOPS" TAB

About Lauren:

In 2012, Lauren became certified in Vinyasa Yoga through the Breathing Room Yoga Studio in South Portland. She has a passion for teaching to the needs of her students, regardless of their age.

In a typical class, Lauren’s students will be encouraged to see yoga as a moving meditation, following their breath while building strength, flexibility, and mental clarity.She aspires to make each pose accessible to students on every level, offering adjustments, props, and modifications throughout the class. She often includes meditation, pranayama, and chanting in both her adult and children’s classes to keep the balance of energy flow. In addition to vinyasa yoga, Lauren also teaches restorative based yoga, yoga nidra, and meditation. As a Reiki master teacher and practitioner, Lauren is interested in combining restorative practices with energy healing. She sees her self as a full-time student of yoga, and is always eager to develop her knowledge of yoga philosophy and the eight limbs of yoga.