Healing Yoga: Restorative & Reiki
TWO chances to experience this workshop in February!
Nourish. Heal. Relax.
Pre-register to secure your spot!
LOCATION: Freeport Yoga Company, Bow Street, Freeport
REGISTER: https://clients.mindbodyonline.com/ASP/home.asp?studioid=21741 CLICK ON THE "WORKSHOPS" TAB
DATE: Sunday, February 24th
LOCATION: Breathing Room Yoga & Movement Studio, Broadway, South Portland
CLICK ON THE "WORKSHOPS" TAB
In 2012, Lauren became certified in Vinyasa Yoga through the Breathing Room Yoga Studio in South Portland. She has a passion for teaching to the needs of her students, regardless of their age.
In a typical class, Lauren’s students will be encouraged to see yoga as a moving meditation, following their breath while building strength, flexibility, and mental clarity.She aspires to make each pose accessible to students on every level, offering adjustments, props, and modifications throughout the class. She often includes meditation, pranayama, and chanting in both her adult and children’s classes to keep the balance of energy flow. In addition to vinyasa yoga, Lauren also teaches restorative based yoga, yoga nidra, and meditation. As a Reiki master teacher and practitioner, Lauren is interested in combining restorative practices with energy healing. She sees her self as a full-time student of yoga, and is always eager to develop her knowledge of yoga philosophy and the eight limbs of yoga.