Your Daily Break

A dash of Mindfulness-based SEL for each day of the week!

Welcome to the Week of May 4th!

Week Eight!

Friends ~ You have been working super hard and we want you to know it is appreciated. Please continue to nurturing your own well-being.

Thank you for staying strong, grounded, and present!

Liane Benedict & Kate Ginney


"There are so many, beautiful, funny, tragic moments in your life — how are you going to remember them all? Director Cesar Kuriyama shoots one second of video every day as part of an ongoing project to collect all the special bits of his life." - TED


Many local musicians have taken to playing live on Facebook to entertain fans and lift the spirits of the community. Here is one local legend to check out on Tuesday evenings! One of his live videos is posted at the end of the newsletter.

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Have you seen this bedtime story? Tom Foolery's bedtime story has gone viral and with good reason.

The Great Realisation | Tom Foolery | The 2020 Corona Virus Story

Check out these resources and activities for Self Care from the University at Buffalo School of Social Work. "The activities and exercises listed below are intended to augment your self-care plan or can be used independently". Good stuff!


Teachers! We appreciate you!! Please be sure to take advantage of the many freebies and smokin' deals out there by clicking the button above. Thank you for being a positive force in our world. YOU ARE LOVED!

Weekend Vibes

Check out this New York Natural Wonders Road Trip! Such beautiful adventures to check out! Enjoy!

John McConnell Live


Podcast Alert!

Harvard University's The Brain Architect Podcast with Sally Pfitzer

In this session, Sally interviews Dr. Rahil Briggs on why Self-care Isn't Selfish. Even in times of crisis, child development does not pause. Supporting children, families, and caregivers of all kinds is as important as ever.