data on the 3 types of health
Playing sports like soccer, football, Frisbee, badminton, baseball, etc.
Going for a jog or a bike ride
Eating heathy foods
Defining Physical Health
Traditional definitions of 'physical health' prior to the onset of modern medicine would have considered someone physically healthy if he or she was not stricken with a serious illness. With modern medical innovations came longer life spans, which changed the way we define physical health. Today's definition can consider everything ranging from the absence of disease to fitness level.
While physical health consists of many components, here is a brief list of the key areas that should be addressed:
- Physical activity - includes strength, flexibility, and endurance
- Nutrition and diet - includes nutrient intake, fluid intake, and healthy digestion
- Medical self-care - includes addressing minor ailments or injuries and seeking emergency care as
Social health involves your ability to form satisfying interpersonal relationships with others. It also relates to your ability to adapt comfortably to different social situations and act appropriately in a variety of settings. Spouses, co-workers and acquaintances can all have healthy relationships with one another. Each of these relationships should include strong communication skills, empathy for others and a sense of accountability. In contrast, traits like being withdrawn, vindictive or selfish can have a negative impact on your social health. Overall, stress can be one of the most significant threats to a healthy relationship. Stress should be managed through proven techniques such as regular physical activity, deep breathing and positive self-talk.
Mental health refers to the psychological and the emotional well-being of an individual. A mentally healthy person is one that is properly adjusted to the emotional and behavioural requirements of the necessary stresses and conflicts associated with daily living. In other words for a person to be deemed mentally healthy, he or she must be ‘sound’ in the cognitive and affective aspects of his mental state. It is also seen as the absence of any sort of mental disorder. A mentally healthy person operates at an acceptable level of behavioural and emotional adjustment in his activities and interactions. Some of the characteristics of a mentally healthy person is zest for life and a balanced approach to the various activities and areas of operation that constitute daily living. The World Health Organisation (W.H.O) has a standard definition for mental health which incorporates all of these aforementioned qualities. It must be mentioned, however, that there are various definitions of mental health and their precise statements are affected by cultural differences and competing professional theories about mental health.