Foods With Good Nutrition!
The 4 Main Parts of Health, Emotional, Physical, Social, and Mental.
Emotional Health- When you recognize your own feelings.
Physical Health- Deals with the body
Social Health- Interacting with other people
Mental Health- Cope with life demands
Wellness- Good Health, Balancing, Physical, Emotional, Mental, and Social.
How does your diet effect your body in a good and bad way?
Pro- Makes you healthier, makes you feel good,
Cons- some make you unhealthier
How can healthy living be achieved on a budget?
You can go with organic foods or use coupons and flyers. You would be surprised on how much healthy food you can buy with say $20.
A healthy recipe you could use:
Gluten free english muffins
Spinach
Onions
Mushrooms
Pouched Eggs
American Cheese
Sate the mushrooms, onions and spinach with organic olive oil.
Place that on the english muffin with the pouched egg on top and the cheese.