Pregnancy & Lactation
Nutrient and Daily Requirement
Protein 71 mg Calcium 1000 mg Folate (folic acid) 600 mg Iron 27 mg
Foods to Aviod
Deli Meat: Deli meats have been known to be contaminated with listeria, which can cause miscarriage.
Foods to Include
Lentils - Helps to form baby's brain.
Yogurt - Calcium.
Wild Salmon - Helps to develop baby's eyes.
Avocados - Folate, Potassium, Vitamin C, B6.
Oats - Fiber, Vitamim B, Iron.
Mangos - Vitamin A, C.
Water - Helps the baby grow.