Improve Your Overall Health

Are you Ready for the Challenge?  

Do you Want to Feel Better?

All female employees of MidAmerica Nazarene University are invited to participate in a 12-week research study to learn about nutrition, exercise, and other aspects of heart and brain health. You can learn skills to take charge of your personal health and for your family.

Educational and support group sessions will be held on November 11th, December 9th, January 6th and February 3rd at 10 a.m. and will last for one hour.

Research shows that most cardiac events can be prevented if women make small, yet life-saving choices for their hearts. The American Heart Association has a national campaign to make women aware of their risk for heart disease and provide inspiration to take action to reduce that risk.

Using trusted information from the American Heart Association, we will provide you with a copy of BetterU workbook, which features the following lessons and activities:

Getting Started On A BetterU Learn the Truth About Cholesterol

Reduce Your Risk Factors Increase Your Blood Pressure IQ

Stick to Your Plan Get the Lowdown on Diabetes

Surround Yourself with Support It’s All in the Family (History)

Weight Control for Your Heart Live Smoke Free

Break Through Barriers Pledge for a Healthy Future

If you are ready to make a positive change to your health, consider enrolling in this research study. Please contact Deborah Petty at 913.971.3832 by November 8th to find out more information. Research study participant numbers are limited, so respond as soon as possible.