Weight Loss For Women
Benefits of Yacon Syrup
Top 3 Benefits of Yacon Syrup
Yacon syrup is derived from the root of the tuberous yacon, which is a plant native to the Andes Mountains in South Africa. It had the health and fitness experts excited because of its various health benefits. Let us take a look at its top three benefits.
1. Stabilized Blood Sugar Levels
One reason why many health and fitness experts are excited about the syrup is that it may help reduce blood sugar levels, and consequently prevent diabetes, a health problem that afflicts millions of people. You may use it as an alternative to sugar because even though it is sweet, it is very low in the glycemic index scale. This means that it does not cause your blood sugar levels to rise when you eat it. The main reason for this is that it is high in FOS (fructooligosaccharides), which is responsible for around half of its sweetness. The thing with FOS is that the body is not able to break it down fully, so it passes through the digestive system without leaving behind absorbable sugar compounds.
2. Improved Digestive Health
The fact that yacon syrup is high in FOS makes it beneficial in terms of improving your digestive health. It serves as a prebiotic, so it stimulates the good bacteria in your intestine. Moreover, when you take it, you may experience an increase in the frequency of your bowel movement as it helps the body regularly eliminate waste.
3. Natural and Healthy Weight Loss
Another benefit of the syrup that piqued the curiosity of the health and fitness community is how it may be able to help people naturally lose weight. Because it is high in FOS, which the body treats like fiber, it helps reduce the levels of the hungry hormone ghrelin without loading the body with excessive amounts of calories. In fact, one study that involved overweight women as subjects found that the subjects who took three to four spoons of day lost an average of 33 pounds and 4 inches from their waist.