Mangoes
Mango your way out!
Mangoes Decription
Mangoes are in the Drupe classification. Mangoes are usually bright red, green, or yellow with overtones and small white dots. It's usually a medium to large with an oval to round shape. It taste sweet, fruity, and creamy. It feels smooth, firm, and some have fibers.
Mango Facts!
Mangoes have many varieties;
-Haden
-Keitt
-Ataulfo
- & many more.
Recipes;
-Mango Chutney
-Mango Coconut Chicken
-Mango Bread
Nutrition
Mangoes has tons of nutrients! Mangoes have tons of Vitamin C, 100%. As well as Vitamin A, 35%. Mangoes provide a good amount of folate, fiber, vitamin b6, copper, and iron. It's good for your immune system.