Journaling
Diario
Benefits of Journaling
Journaling has long been recognized as an effective way to reduce stress, help with depression and anxiety, focus your mind, and organize your life. It can be a great tool to use for meditation, to open up, and let go of things that bother you.
One of the best parts of journaling is that it’s something you can do at home, when it’s convenient for you, without needing a lot of time, resources, or skill. There’s more to keeping a journal than just getting your thoughts down on paper, though.
Research shows that daily journaling can help improve your mental health and get your life back on track, whether you’re struggling with relationships, future goals, how to stay organized, or even in the ways you communicate with a partner, your children, your coworkers, your friends, your parents, or anyone in your life.
Source: https://www.talkspace.com/blog/journaling-for-mental-health/