Building strong bones

Absorb a little vitamin D each day!

What does Vitamin D do?

Vitamin D maintains levels of calcium and phosphorus in blood. It makes calcium available for proper growth.

Major sources of this nutrient

The body makes some Vitamin D through the action of sunlight on the skin. Milk is also a very strong example of Vitamin D, milk helps build strong bones.


Very little sunlight will help do the trick.

It helps bones grow healthy!

There is multiple ways to consume this nutrient

Added nutrients like fortified milk have been added to ensure that people get what they need

Mineral calcium builds strong bones

If you dont drink milk, be sure tp get your vitams from egg yolks and fatty fish

Nausea is one form of health effects

Don't avoid it even if you dont like it