Cantaloupe

Melon

descripition

A cantaloupe is a one to ten pound round melon thats a light tan color with slightly deep ridges on the outside. Once you cut into it you see a beautiful orange with a green rim, and once you bite into it you taste a sweet juicy flavor

nutrient facts (medium wedge)

Calories-23

Total fat-0g

Saturated Fat-0g

Cholesterol-0g

Sodium-11g

Total Carbohydrate-6g

Dietary Fiber-1g

Sugars-5g

Protein-1g

Vitamin A-47%

Vitamin C-42%

Calcium-1%

Iron-1g

Common cooking methods

Fruit salads

Freezing

Recipes

  1. Cantaloupe Custard Cream Pie
  2. Cold Cantaloupe Soup
  3. Cantaloupe Baskets with Honey Dressing
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