Cantaloupe
Melon
descripition
A cantaloupe is a one to ten pound round melon thats a light tan color with slightly deep ridges on the outside. Once you cut into it you see a beautiful orange with a green rim, and once you bite into it you taste a sweet juicy flavor
nutrient facts (medium wedge)
Calories-23
Total fat-0g
Saturated Fat-0g
Cholesterol-0g
Sodium-11g
Total Carbohydrate-6g
Dietary Fiber-1g
Sugars-5g
Protein-1g
Vitamin A-47%
Vitamin C-42%
Calcium-1%
Iron-1g
Common cooking methods
Fruit salads
Freezing
Recipes
- Cantaloupe Custard Cream Pie
- Cold Cantaloupe Soup
- Cantaloupe Baskets with Honey Dressing