intel*ergonomics

Aquila jones 9/28/15 2nd Block

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healthy ergonomic habits

  • sitting with good back posture.
  • sitting straight up.
  • with your wrist not touching the table.
  • making a ball-shaped position with your hands.





Ergonomics: is the study of people's efficiency in their working environment.


OSHA: is the occupational safety health administration.They ensure safe & healthy working conditions for Americans by enforcing standards and providing workplace safety training.



Here are some rights that you have in your working environment?

  • you have the right to have a healthy working environment
  • you have the right as an employee to be free of known dangers.
  • you have the right to training assistance ,you can file a complaint if not assisted for OSHA to insist an inspection.




NEGATIVE EFFECTS OF IMPROPER DIGITAL HEALTH?

  • muscle pains in the back and neck due to inability to adjust .
  • shoulder discomfort.
  • wrist pains due to bad posture straining the muscle.



HERE'S AN HEALTHY QUOTE TO KEEP IN REMEMBRANCE.(Author,Mark Middlesworth.)

  • Ergonomics & and wellness are a great match.
































































































































































































































































































  • sitting with good back position which means sitting up straight.


















































































































































































































































































































































































































































































































































































  • sitting with formal back posture

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