RC Mac Community News
Hello Students and Parents
This issue of the RC Mac Community News is for the Kids- see the articles and videos below and stay safe!
Health and Wellness
Increase your water intake!
Your goal is to drink 6-8 cups(8 ounces each) of water each day.
Make it more fun but creating infused water drinks for your family
Try water infused with lemons, limes, berries, grapefruit, cucumbers, mint leaves or other natural flavors. Do a vote and see what water is a family favourite.
Choose a room in your house and stand in one spot and be still. From that spot, I want you to not talk to anyone, and look around the room and take notice or observe the following things:
- 5 things that are blue
- 4 things that are green
- 3 things that are red
- 2 things that are brown
- 1 thing that is purple
Take notice of how your body, mind and breathing might feel when you are done. Share your connection with your family member
JUMP ROPE Endurance Rhymes
• I can jump. I can hop. How many jumps before I stop? 1, 2, 3, 4...
• Up, and up. Down, and down. Jump and make the world go ‘round! 1, 2, 3, 4...
• Pick a fruit. Pick a veggie. How many picked before I’m ready? 1, 2, 3, 4...
• ABCs and vegetable goop. What letters land in the vegetable soup? A, B, C, D...
Earth Day - Did you know?
Each and every day is Earth day when you love the planet as much as Ms. Columbo. She has has been following the news in Italy. See video below.