Newburyport Clipper Schools Update
Resources and Inspiration for Families March 24
Doing it TOGETHER
To start your day try this 3 minute meditation with your family.
Some Inspiration from the Good News Network
Getting Outside
Being in nature is good for mental health! With warmer weather coming there will be lots of opportunities to take in a deep breath of nature! There are many local properties open to the public and there are many walking and biking trails right in our own backyard with plenty of room to maintain proper social distancing recommendations.
HERE are some resources to help you find the best trail for you to explore the outdoors. Thank you to Essex Heritage for putting this list together!
Resources for Adults
Keeping yourself well- Advice from a physician Here
Caring for your mental health- Here and Here
11 things you can do to manage your coronavirus anxiety - Here
How to support emotional development of your child during a crisis- Here
From Childmind Institute- Resources to support parents during COVID-19 - twice daily Facebook video chats with expert clinicians and daily parent tips Here
How to Survive Social Distancing
Tips for managing the Stress of Social Distancing as a Family Here
From Grown to Flown: The Agony of Social Distancing for Teens Here
Animated Video shows how Social Distancing Works Here
Two Respected Therapists share Wisdom - New Resources
A textbook author and New York Times columnist, Lisa D'Amour, answers questions on managing stress and anxiety in the time of Covid-19 Here
If you missed Lynn Lyon's Facebook live last week, recording Here about managing through....it's not about perfection, but rather about connection, problem solving and finding meaning in what we are doing. Lynn will be doing Facebook Lives and is setting up a podcast. Follow Lynn on her Facebook page @Lynn Lyons, Psychotherapist, Anxiety and Children for the latest updates.
Food and Grocery Pick Up at the Nock School Front Door Thursday March 26
Food and Grocery Pick Up
Grab and Go Meals : an assortment of breakfast and lunch foods designed to last 7 days
WHEN: Thursdays, from 10AM – 12PM only
WHERE: Rupert A. Nock Middle School, 70 Low Street
please pull to the FRONT DOOR for curbside pickup; please remain in your car.
IN ADDITION, on Thursdays:
Grocery Pick Up: from Our Neighbor’s Table will also take place on Thursdays only
If you are interested in the Grocery Pick Up from Our Neighbor's Table (ONT) you must place an order online or via telephone ahead of time beginning next Tuesday morning. Please visit www.ourneighborstable.org/newburyportorder to place an online order or call the ONT office line at (978) 388-1907. The cut off for ordering will be Wednesday at 4:00PM.
WHEN: Beginning on March 26 from 10AM – 12PM
WHERE: Rupert A. Nock Middle School, 70 Low Street
please pull into the side parking lot for curbside pickup; please remain in your car.
For both programs, we ask that you pull up curbside and the bag will be brought to your car. Please do not get out of your car. NO ONE WILL BE PERMITTED INTO THE BUILDING. If you have any questions, please contact Pam Kealey, NPS Food Service Director via email at pkealey@newburyport.k12.ma.us
From Superintendent Sean Gallagher, the Leadership Team, and Health Services
Email: criccio@newburyport.k12.ma.us
Website: https://www.newburyport.k12.ma.us/Health-Services/Breaking-Health-News--COVID-19/index.htmlourschool.org
Phone: (978) 465-4447 (2494)
Twitter: @NBPTNurses