BALANCE,TRANSITIONS, AND TWISTS
Whether practicing on your mat, or on the journey of life, each of these concepts creates a challenge, and having resources and tools can make all the difference in the ease with which you flow. This workshop will breakdown basic balancing postures/poses, including muscle activation, recruitment, and strengthening. We will work through some fun and difficult transitions and go over tips for success. Finally, we will cover twists that create space in your mind and body, challenge your focus and balance. This fun-filled, challenging 2 hour practice will provide you with tools to increase confidence and openness.
Saturday, May 4th, 1pm
3570 Celestial Avenue
Castle Rock, CO
Who Should Attend??
Advanced Yogis looking to enhance practice
Anyone who desires a deeper understanding of alignment and balance
$35 Resident/$40 Non Resident