Broccoli & Feta Omelet with Toast

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Ingredients

  • 1 cup chopped broccoli
  • 2 large eggs, beaten
  • 2 tablespoons feta cheese, crumbled
  • 1/4 teaspoon dried dill
  • 2 slices rye bread, toasted

Preparation

1. Heat a nonstick skillet over medium heat. Coat pan with cooking spray. Add broccoli, and cook 3 minutes.

2. Combine egg, feta, and dill in a small bowl. Add egg mixture to pan. Cook 3 to 4 minutes; flip omelet and cook 2 minutes or until cooked through. Serve with toast.

Nutritional Information

Calories per serving:390

Fat per serving:19g

Saturated fat per serving:6g

Monounsaturated fat per serving:5g

Polyunsaturated fat per serving:2g

Protein per serving:23g

Carbohydrates per serving:35g

Fiber per serving:6g

Cholesterol per serving:440mg

Sodium per serving:550mg

Rs per serving:1.8g