Influences of Food Choices
By: Janae Miller
Food is needed to maintain vital functions. provide energy for you muscles and build and repair your tissues. Food relieves hunger and stops the stomach pangs. Food helps with your overall wellness which are- physical health, mental health and your social health. The most important wellness is ability to relieve stress. By eating the right healthy foods, its gives you more energy throughout the day. That's why eating a healthy breakfast like having, peanut butter toast with a banana.
Having toast, eggs, fruit and orange juice is a perfect way to start off your day.
For a healthy lunch you can take to school or at home; you can make a turkey wrap with some fruits and veggies.
For a nice healthy dinner, you can have some steamed veggies with some type of meat. Like pork chops or salmon.