JCISD TRANSPORTATION STAFF
WELLNESS OPPORTUNITIES COMING TO YOU!
You will be able to participate in three biometric screenings including Body Mass Index (BMI), Body Fat Percentage, and Blood Pressure. These are three very important numbers that all people who want to stay healthy should know. The screenings are not invasive (you don’t have to undress) and private; only you will receive your results for your own use. Educational materials helping you interpret what your screening measurements mean will be provided as well. All three screenings should only take around 5-7 minutes total of your time.
STRETCH BAND DEMONSTRATION SESSION
While you wait for your opening for the Biometric Screening, a breakfast and Learn education session on using stretch bands to promote your physical fitness will take place. JCISD Physical Therapist, Denise Bjorklund will demonstrate several exercises you can do with stretch bands that will promote muscular strength and toning necessary for maintaining good muscular health. You will receive materials that will help you keep track of progress. Also, each participant will receive a free lower body stretch band and total body stretch band with instructions for easy use. Fruit, low fat yogurt, coffee and tea will be provided at no cost to all who participate.