Fiber

Fiber is good for your digestive system

Fiber Descriptions

Fiber promotes the movement of material through your digestive system and increases Stoll Bulk so it can benefit to those who struggle with constipation.

Major sources of fiber

Beans ex. Bean salad, Chili soup, 2 whole grains ex. whole wheat bread pasta. 3 Brown rice, 4 popcorn, 5 Nuts, almonds, pecans & walnuts, 6 Baked potato.

effects with too much fiber

Gas and Bloating

Loose stools

Constipation

Dehydration

Weight gain

Facts about fiber

Fiber is a nondigestible, plant derived carbohydrate that includes:

The "Father of medicine"

most people only eat 5 grams of fiber a day.

Fiber is found only in plant foods no meat or diary.

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