Fiber is good for your digestive system
Major sources of fiber
Beans ex. Bean salad, Chili soup, 2 whole grains ex. whole wheat bread pasta. 3 Brown rice, 4 popcorn, 5 Nuts, almonds, pecans & walnuts, 6 Baked potato.
Facts about fiber
Fiber is a nondigestible, plant derived carbohydrate that includes:
The "Father of medicine"
most people only eat 5 grams of fiber a day.
Fiber is found only in plant foods no meat or diary.