Fiber
Fiber is good for your digestive system
Fiber Descriptions
Fiber promotes the movement of material through your digestive system and increases Stoll Bulk so it can benefit to those who struggle with constipation.
Major sources of fiber
Beans ex. Bean salad, Chili soup, 2 whole grains ex. whole wheat bread pasta. 3 Brown rice, 4 popcorn, 5 Nuts, almonds, pecans & walnuts, 6 Baked potato.
effects with too much fiber
Gas and Bloating
Loose stools
Constipation
Dehydration
Weight gain
Facts about fiber
Fiber is a nondigestible, plant derived carbohydrate that includes:
The "Father of medicine"
most people only eat 5 grams of fiber a day.
Fiber is found only in plant foods no meat or diary.