Healthy Cowboy Challenge
Do you want to be a healthy cowboy?
Fitnessbuddy ( #1 workout app) This app is a personal trainer on you phone, you select the category and it will give you a workout ch day, also showing you how to do it.
ShopWell- Scan the barcode of foods and this app will tell you if it is healthy or not, if the food is not healthy it will suggest a better food that is similar to it.
Other awesome resources
http://www.health.gov/dietaryguidelines/2015.asp Guidlines for the US, official government website
http://my.clevelandclinic.org/heart/prevention/exercise/pulse-target-heart-rate.aspx All kinds of ways to find a normal pulse and abnormal pulse
http://www.bodybuilding.com/ best website for workouts, suppliments and healthy meals