Healthy Cowboy Challenge

Do you want to be a healthy cowboy?

Great Apps

Workouts

https://itunes.apple.com/us/app/fitness-buddy-for-ipad-1700+/id452557371?mt=8


Fitnessbuddy ( #1 workout app) This app is a personal trainer on you phone, you select the category and it will give you a workout ch day, also showing you how to do it.



Eating Right

https://itunes.apple.com/us/app/shopwell-healthy-diet-grocery/id393422300?mt=8



ShopWell- Scan the barcode of foods and this app will tell you if it is healthy or not, if the food is not healthy it will suggest a better food that is similar to it.



Get Motivated

Other awesome resources

http://www.health.gov/dietaryguidelines/2015.asp Guidlines for the US, official government website


http://my.clevelandclinic.org/heart/prevention/exercise/pulse-target-heart-rate.aspx All kinds of ways to find a normal pulse and abnormal pulse


http://www.bodybuilding.com/ best website for workouts, suppliments and healthy meals


http://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/index.html BMI facts