old school new body

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old school new body exercises - Would It Really Make You Overall Look And Feel Ten years younger?

Created by Steve and Becky Holman, the Old School New Body program addresses the scientific fact when we reach 40 years of age the aging process accelerates markedly if we don't provide our bodies with the right nutrients and proper exercise it needs.

Other weight and health loss programs out today are targeted on the wide cross part of the community. Maybe the creators imagine casting a wider net to hook more fish for their own reasons. Whereas that old School New Body Program is targeted into a specific population of 35 and up. This really is a package of exercise and diet that slows getting older and gets you looking up to several years younger.

Steve and Becky advocate 5 rules to best fight getting older: Forget fat-free diets, Stop spinning (any kind of endurance training), Stop blaming everything on aging, Avoid chronic dehydration and Workout less. And this is certainly encompassed in doing what Steve and Becky call the F4X training system. F4X represents Focus 4 Exercise. The full system comprises an diet and exercise program which requires only 90 minutes of your respective time weekly. It can be split into 3 phases that depend all by yourself current fitness level plus your chosen fitness goals.

Phase 1 is named the F4X Lean and this is why everybody begins. It introduces for your needs basic routine of exercise and meal plan and will help you shed excess extra fat.

Phase 2 is named the F4X Shape and that phase is optional. It builds about the higher quantities of fitness and health you achieved in phase 1 to create tone and muscle up. The exercise and meal plan are modified to assist you to build muscle and tone up.This phase is designed for those not happy with just shedding weight but would like to go the next step.

Phase 3 is named the F4X Build and again is optional. With this phase the meal and exercise plan is modified to assist you to build some serious muscle. You can anticipate 15-30lbs of muscle.

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