Good Vs. Bad Fats
By: Anayely Arroyo
- They are liquid at room temperatures,
- They keep skin healthy
- They help protect the heart.
- They are liquid at room temperature
- Some examples are seeds, nuts, some fish, and walnuts.
- They cannot be made by body.
- They increase the risk of Coronary Heart Disease.
- Some examples are dairy products and meat.
- They are solid at room temperature.
- They raise the bad cholesterol.
- Some examples are whole milk, and cheese.