Good Vs. Bad Fats

By: Anayely Arroyo

MUFAS

  • They are liquid at room temperatures,
  • They keep skin healthy
  • They help protect the heart.

PUFAS

  • They are liquid at room temperature
  • Some examples are seeds, nuts, some fish, and walnuts.
  • They cannot be made by body.

Trans Fats

  • They increase the risk of Coronary Heart Disease.
  • Some examples are dairy products and meat.

Saturated Fats

  • They are solid at room temperature.
  • They raise the bad cholesterol.
  • Some examples are whole milk, and cheese.