Wednesday Wallyball
The Coliseum Update
In This Update:
2. Transition Workshop for Tri Challengers Wed the 23rd
3. Try A Tempo Run to Increase Speed & Endurance
4. 3 Ways to Safely Run in a Heatwave
5. 9 Guilt Free Pasta Recipes
6. Run Team Update from Adam
7. Tuesday's Thought
Wednesday Wallyball
- Games of 2's, 3's, or 4's, depending on how many show
- Sign-up sheet will be posted outside the court for the next game
- Games to 15- win by 2
- Other rules will be posted outside the court
- Let's burn some calories and have some fun!
Transition Workshop: TRI THIS!
Jim Rainey from GA Multisports will be joining us as well. His company is the event management company hosting the event we are participating in, the sprint triathlon @ Lake Lanier in September. For additional info, check out the link below.
Wednesday the 23rd, 12-1pm, Conference Rooms 1B & 1C. Bring it!
Go ahead and register, discount code is JACDIS14 for the first 40 entries!
Run Team Update from Adam Vinson
Good afternoon! We have a couple of races coming up here in the next few weeks and would love to get some Jackson participation!
The first is the Predisan Run on Labor Day (Monday morning, 9/1). I have ran this race as have numerous other Jackson associates. If you are looking to get some good race experience it is a fun and very flat 5k. Proceeds will go to benefit our charity work in Honduras, so it is a great cause. If you are in town that morning, please come on out. The “Old Soldiers Day Race” is coming up and is a 10k and 5k in Alpharetta, on August 2nd. This is off Old Milton Parkway and starts at Will’s Park for those interested.
Tuesday's Thought:
~ Julie Andrews