What Factor Affect Female Fertility
Did you know that 15% of all couples across the globe are affected by infertility? In India, the total prevalence of primary infertility is between 3.9% and 16.8%, according to the World Health Organization (WHO). If you too have been trying to start a family but have not succeeded yet, it might be useful to learn more about both male and female infertility and their causes.
Knowing the basic causes of infertility can help you plan the baby strategically, say the best gynaecologists in Delhi. So, here’s a look at the factors that could impact female fertility.
1. Maternal Age
The biological clock is an important factor when it comes to infertility. Even with medical interventions, women above 40 can have a tough time becoming pregnant naturally. Age is crucial because the quantity and quality of eggs decline with time. Around the age of 35, fertility starts declining sharply for women. Along with the ovarian reserve, the egg quality also starts to reduce. Therefore, the ideal age to have a baby is when you are in your 20s.
2. Hormones
Conception and ovulation are driven by estrogen, progesterone, gonadotropin-releasing hormone, follicle-stimulating hormone and luteinizing hormone. All these hormones must be present in the right quantity and time. This is crucial to coordinate the various processes of fertility, such as embryo implantation. Any imbalance could impair the chances of pregnancy.
3. Gynecological Issues
Blocked fallopian tubes or damaged reproductive organs can lead to difficulties in pregnancy. When the tubes are affected by scar tissue, women are unable to ovulate altogether. Additionally, structural anomalies, like a deformed uterus, can also come in the way of conceiving. Another strong cause of infertility is endometriosis. In this condition, the tissues of the uterus begin to grow on other parts, leading to cysts and swellings.
4. Lifestyle Choices
Heavy consumption of alcohol can lead to ovulation disorders. More than one drink per day for women is enough to enhance the risk. Smoking affects 13% of all infertility cases. It tends to damage DNA and affect the reproductive hormones. Being exposed to toxins, in the form of air and water pollution, can also impact the chances of pregnancy. A few other factors are sleep deprivation, daily stress and obesity.
5. Extreme Exercise
Regular exercise benefits your body but overdoing it can have adverse effects. Vigorous physical activity can hamper the process of ovulation. It drains your body of the important nutrients and lowers fertility. The best gynaecologists in Delhi recommend a pregnancy-friendly exercise routine is those wanting to conceive.
6. Nutrition
To support the baby’s growth, your body requires a good amount of nutrients. Vitamins and minerals like iron, folic acid and calcium are crucial before pregnancy. Make sure to include fiber and prenatal supplements in your diet. Also, try to switch to healthier foods, like fresh fruits and vegetables, rather than processed foods.
7. Breastfeeding Sessions
While you are in the breastfeeding stage with one child, it might get difficult to conceive the second one. Breastfeeding affects the process of ovulation and fertility. It is best not to try for the second child within the first 18 months of giving birth.
Begin working on these factors through simple steps. Taking good care of your health and consulting specialists can be helpful while you are pregnant too.