Sugar is something that is normally suppose to be a way of getting energy,but many people eat too much of it and because of it they gain weight and get all types of problems.Some of these problem are fat in the liver,less energy and worst of all diabetes,but even worse is the fact that sugar is not only found in candy and sweets it's in things that you wouldn't expect to have sugar in them some examples are tomato sauce and anything that says low-fat.
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