6 ways to keep your body in shape
3 exercises, 3 foods
The Core "half kneeling rotational cable chop"
This exercise will train your core to do what its supposed to do. building the core is very helpful in everyday life. the core is one of the muscles that needs the most stability that it can get. this exercise is the best one for the core. say this because its training your core to do right.
Triceps. "dumbell floor press"
your triceps are another muscle you could use. one of the most important muscles your body/arms need. when your build this your arm will get stronger and it would look great, so you would be able to wear them cut off shirts.