The Gym on Park Avenue

August 2014

SUMMER at The Gym!

Summer is a fun, but busy time for many of us, with family vacations, extra weekend activities and home improvement projects; making time for the gym often gets put on the back burner. Don't let all your hard work go to waste! Mix things up with one of our classes, keep cool with a frosty shake from The Bar or get the support you need and join one of our upcoming fitness challenges!
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What's Happening:

BOXING at THE GYM!!

BOXING with RORY

Coach Rory will be running drop-in classes from August 4 to the 16th! Bring your boxing to another level!


Tues/Thurs @ 5:30pm a great post-work workout!

Drop in- $15

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THE BAR

Made with Isagenix nutrition packed protein, our shakes are not only designed to help kick up your lean muscle mass development, but to catch you post-workout or mid-day when you are hungry and it's easy to make unhealthy choices.


Enjoy a shake at The Bar or to go!


$6.00 + hst or $52.50 + hst for a 10 punch card!

Shake of the Month: Chocolate Oatmeal Cookie

A delicious blend of Dutch Chocolate Whey and locally blended oatmeal, this shake tastes just like grandmas baking!
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