Age and Health Concerns
Saliem T
Brown Rice and Black Beans
- 8 cups water, plus more if needed
- 1 bag (1 pound) dried black beans, picked over, rinsed, and drained
- 1 jalapeno chile, halved and seeded
- 2 medium onions, quartered
- 5 garlic cloves, smashed
- 2 tablespoons red-wine vinegar
- Coarse salt and freshly ground pepper
- 1/4 cup extra-virgin olive oil
- 1 medium onion, finely chopped
- 1 garlic clove, minced
- Coarse salt and freshly ground pepper
- 2 cups long-grain brown rice
- 3 1/2 cups water
Baked Tilapia
4 (4 ounce) fillets tilapia
salt and pepper to taste
1 tablespoon Cajun seasoning, or to taste
1 lemon, thinly sliced
1/4 cup mayonnaise
1/2 cup sour cream
1/8 teaspoon garlic powder
1 teaspoon fresh lemon juice
2 tablespoons chopped fresh dillAmerican- Italian Pasta Salad
1 (16 ounce) package fusilli pasta
1 cup mayonnaise
1 cup sour cream
2 tablespoons milk
1 (.7 ounce) package dry Italian-style salad dressing mix
1 cup frozen petite peas, thawed
2 (2 ounce) cans sliced black olives
1 cup cubed Genoa salami
3/4 cup chopped green onions
3/4 cup chopped celery
1/2 cup chopped fresh parsley