Not Enough or Too Much
If you have too much carbohydrates, it may cause sugar spikes which increases the risk for diabetes.
-In moderate intensity activity, the energy source is 50% fat and 50% carbohydrate.
-Found in fruits, milk, processed sugar, molasses and honey.
Included in foods such as fruits, milk, processed sugar, molasses and honey.
Main source of energy.
Potatoes are not simple carbs.
Less nutritional value are offered.
Even though candy is satisfying to eat, it lacks vitamins, minerals and fiber.
Chocolate, cake and candy are simple sugars.
Are very rapidly digested.
Refined sugars are found.
Bread is not a simple carb.
Sugar is a simple carb.