The Jag News
FM9's Daily News - Wednesday, February 22, 2017
Rosette Spring Show
Cook a Sweet Potato Day
National Cook A Sweet Potato Day
The sweet potato is eaten and loved, each day, by millions of people across the nation. The sweet potato was originated in both Central and South America, dating back all the way in 8000 BC. Sweet potato’s are considered one of the worlds super foods because of the excellent source of vitamin A, a good source of vitamin B-6, magnesium, and vitamin C. High in fiber and low in fat and calories, this root vegetable is a healthful alternative to snack foods when prepared without added butter, sugar or salt.