Wellness Workshop at Zen Yoga
with Carrie Ann Chapman
Energy Work: 2 Techniques to Clear Blockages & 3 Strategies to Protect Your Energy
- Ever feel drained after being around a large group of people or even one negative person?
- Want to hang on to that juicy, positive feeling you wake up with throughout the day?
- Want to maximize the bliss you feel at the end of a yoga class or massage?
Dive right into to the art of Energy healing with this hands on workshop. Learn about energy blockages and how to release them. Practice techniques in class, allowing time for question and answer, personal reflection and group reflection. Add 3 ways of protecting your positive energy to your bag of tools to nurture and care for yourself. Learn how to share these techniques with the children in your life so that they feel empowered, protected and connected.
*Note: this class incorporates guided meditation practices, you don't have to be experienced in meditation, but you should be willing to attempt stillness during guided imagery
This Saturday, October 13th from 12pm - 2pm
Investment: $12 pre registration, $15 day of the class