Food vs. Food

potato chips and kale chips

Potato Chips

Tasty, fried, and salty. Potato chips are a perfect spur-of-the-moment snack looking to find the right person to grab their bag an chow down in front of the television. High in fats and carbohydrates, this certainly tasty food is great in terms of taste but lacks longer term benefits.

Kale Chips

Crispy, baked, and nutrient rich. Kale chips provide a wonderful alternative to the oily temptation of other snacks. High in lots of vitamins and minerals, these snacks provide tons more benefits. Crispiness from baking and added spices give a satisfaction to cravings without the repercussions of eating things higher in bad fats.


Ingredients and Directions

Bunch of kale

1 tablespoon Extra Virgin Olive Oil

Salt and Pepper to taste (optional)

onion power (optional)

garlic powder (optional)

1. Wash Kale and let completely dry

2. Strip kale from stems into large pieces

3. Add olive oil and toss to completely coat kale

4. Add desired spices and toss

5. Bake for about 25 minutes at 300 degrees, turning kale halfway through the time

6. Let cool and serve immediately for crispiest result