Why People Want To Stay Heathy

The Obvious Facts

To Live longer

An experiment was conducted on 20,000 people and it was found that people who exercise regularly, drink alcohol only in moderation, consume a nutritious diet and avoid smoking can tack an additional 14 years on to their life expectancy. So wouldn't you want to be alive rather than dead while your grandchildren grow up? I don't know why people wouldn't want to live longer but that's their choice but the key thing to do is eat healthy.
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Healthy Eaters

Yes eating healthy is a big deal, so you will have to get rid of those Ding-Dongs and the Twinkies but it will all be worth it in the end. We have all started to eat poorly because we all eat candy and eat unhealthy thing but that is something that we need to stop. Eating healthy isn't like only eating fruits and vegetables, it just knowing that a sandwich with a bunch of turkey or ham will fill you up ore and for longer than a bag of chips.

A good, healthy food plan sometimes isn't going on a diet it just looking at food from its color, variety, and freshness standpoint. Some people think that to eat healthy you have to go on a diet, and they are wrong its just means start looking at your foods through a healthy vision. Like rather than getting a bag of chips and come ice-cream maybe you should get some yogurt and some apples. I know that it doesn't sound as good as the chips but just by cutting out bits and pieces of unhealthy food it allows to you ave more energy and to live longer.
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You Have More Energy

It's a known fact that people who eat healthy and work out have more energy. Now when you think of working out you think of going to a gym and lifting weights. Well sure that works but even doing something as walking around the block or going on a hike works just as well. Maybe one day rather then taking and elevator to you floor at work maybe you take the stairs. With more energy you wont be felling down and you will seem brighter and more cheerful, and you will get more thing done.

Better memories

I know what your thinking how can eating healthy create better memories? Just think about it would you rather have a memory where you can your friends are playing outside and doing some type of activity and having fun or a memory where your friends are outside having fun while your inside having a bad time because your cholesterol is too high? Memories are of people doing thing having fun not sitting around and watching T.V. Life is better when you live it not watch it go by. So get healthy, by eating healthy, working out, then you will have more energy and you can have more fun and better memories.