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Mind Over Matter: Smoking Cigarettes, A Force of Habit

Vaping supplier UK is about habit cessation - in order to stop smoking, you have to defeat the mind and not your body. The normal belief about smoking during the last 50 years is that smokers are physically dependent on tobacco, particularly nicotine. While it is true that the body can be addicted to tobacco, research published in the Journal of Abnormal Psychology from Tel Aviv University confirms what many smokers and non smokers have known all along: Smoking is really a more of a psychosocial habit and much less of a physiological addiction.

While it doesn't seem like rocket science to deduce that smoking is really a habit influenced by social elements, it is not a particularly popular theory. Dr. Rueven Dar of Tel Aviv University suspects that this has to do with opposition from nicotine addiction advocates: "These findings may not be popular with advocates with the nicotine addiction theory because they undermine the physiological role of nicotine and emphasize mind over matter with regards to smoking." Dr. Dar is on to something: when it comes to smoking cessation, people don't want to think they can be inside the driver's seat with regards to quitting. It is quicker to blame smoking on a physical addiction than to take responsibility for changing the habit of smoking. Smoking cessation is easier to relegate for the back of a smoker's mind if they don't think that quitting has anything to do with their own willpower.

Dar and the research team could determine that E Liquid supplier Bolton due to psychological cues and not nicotine cravings or withdrawal. They conducted a test with flight attendants by which they monitored their smoking behavior on flights that were 10-13 hours long and flights which were 3-5 hours long. They were able to conclude the duration of the flight didn't have impact on craving levels, and were surprised to find that craving levels were higher for flight attendants that had just completed rapid flight. Were nicotine as physiologically addictive, the flight attendants needs to have felt stronger cravings following the longer flight. The truth that the cravings had lessened or were the same after the long flight indicates that the smokers went longer without their practice of smoking-the longer you give up a practice, the less effect it's on you.

So what are the implications the Tel Aviv University study for stop smoking? Dr. Dar believes that stop smoking techniques should concentrate on the psychological aspect of smoking rather than the physical addiction; teaching people to be cognitively aware of their actions also to learn to control their thoughts and cravings. The ability to break your smoking habit lies in your hands, or possibly it would be better to express it lies in your thoughts. For Dr. Dar and many more in the fight against tobacco, mind over matter is key to smoking cessation.

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