Myofascial Release Workshop
with Sarah Stephan, Yoga+Spin+Pilates Instructor
Release muscle tension. Improve performance.
12-2pm Sat, Feb 21
Working the same muscle pattern over & over creates knots and bumps in the soft tissues. Muscles & nerves get tethered together and stop functioning properly. Stress on the joints becomes harder to manage. Performance drops. Risk of injury goes up. Chronic pain might even set in. Sound familiar?
Myofascial Release is a technique that uses a combination of tennis balls & mild stretching so your body feels like a rubber band, not a guitar string.