New Paradigms

Let go of your struggle, with food, weight and binge eating.

Have you been struggling with your weight and binge eating/overeating?

The New Paradigms group is an open group for women over 30 who meet every two weeks on Saturdays from 10.00am to 11.30am. Whether you know whats behind your struggles around food, weight and eating or not, the group will support and empower you to work through your challenges.

Join the New Paradigms group and hold yourself accountable to :

  • identifying the triggers to your negative thoughts and behaviors around food, weight and eating.
  • following the strategies to manage these thoughts and behaviors.
  • learning how your gut flora, hormones and nutrition affects your moods.
  • working through the shame and vulnerability that leaves you stuck in a cycle.
  • planning fun and pleasurable activities that you have postponed for too long.
  • carving out time for your self care and self love without guilt.

For more information contact :
Nimisha Patel LCSW, RD/LD, CEDS at
: 469 854 1656
or

HealthyLifestylesPLLC@gmail.com

Learn more about her practice at www.HealthyLifestylesPLLC.com

New Paradigms

Saturday, Sep. 24th, 10-11:30am

614 Watters Road, Suite 180 Allen, TX, 75013

Learn to live GLAD.

Get off the diet.
Get off the dieting, compulsive eating and binging roller coaster.
Learn
Learn about your relationship between your thoughts and feelings and food, eating, and moving your body. Use nutrition and psychotherapy strategies and hold yourself accountable to using more positive behaviors.
Assess
Whats working for you and whats not. Understand which eating, self care and exercise/activity styles fits best for you, your body and your lifestyle.
Dialogue
Use positive self talk and body talk to help you live a healthful, acceptable, meaningful and enjoyable life.