Venus Factor Review

John Barban

Strategiesfor Weight Loss

Do you want a weight loss program a success; you must record your strength training into your program. It is very important to train with weights, not only to lose weight but also for your overall health.

We have told for years that we are using a diet must lose the fat from our body, and should perhaps do some quick walk in order to accelerate the process. The problem is that the large reduction in calorie diet your body thinks it is starving, so your body fat will stick and you will use hard-earned muscle mass as an energy source. This will reduce your burn and lose more muscle mass.

You stopped the diet, the lost fat quickly came back and you had - by the reduced combustion - a big chance that you got back more fat than you lost did.
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In addition, your body got used to the diet and you came quickly to the point where there is nothing happening.

Now What?
What about weight loss supplements, creams, massage, drugs? Sorry, you should know that that does not work.There is a better way,

Many studies have shown that strength training is a superior method to lose weight (oh yes, women, you will not really be of great muscular weight training! There you have enough testosterone for, so do not worry).

Do you do any weight training into your weight loss program, then the results will not be as good as you would like.
Three to five days short strength-training sessions per week, at home or in the gym, burn fatter than you do ever thought possible.

Weight Loss and Nutrition
The best way to lose body fat and maintain muscle establish a good nutrition program. The base is quality food and more exercise so that you consume energy. You need food that fills you but does not fill; foods low in fat and sugar and is not processed is ideal.

During the day, you should eat small meals with some protein at each meal to feed your muscles and keep your energy level high. Foods with essential vitamins and minerals you should eat daily.

Want to know how many calories you need per day to lose weight and keep your muscles in position, calculate your calorie needs.
By reducing the number of calories you eat daily to the weight level you should start losing weight. Do not go down and check your body regularly in the mirror to see if you improve.Read More

You have no idea how many calories you eat each day, how do you know if you eat too much or not?

A Few Good Setups
• Reduce the fat you can see and you cannot see
• Write down what you eat so you can identify any problems
• Take into account those times when you normally eat too much (like holidays)
• Avoid too great a reduction in the number of calories you eat
• Keep your fat level with, not your weight
• Go quiet for fat loss (one pound per week)