Breakfast is Important!!

Why should you eat breakfast?

It gets your metabolism going. It gives you memory boost and your concentration level increases. Its a better weight management.

Its definitely a healthy way to watch your weight

What kinds of breakfast is best to eat?

Healthy ones with protein and not empty calories. Some examples are.... Toast, fruit smoothies, eggs, veggies, etc.

My three favorite breakfast foods are...

Bacon and eggs, French toast with some yogurt, Cereal with some fruit.