vitamin and minerals
vitamin a , vitamin b ,and minerals
vitamin a
it is good for you because ...
1. it also helps with eye sight
2. it helps with your growth
3. it helps maintain healthy skin ,teeth for you
4. it also helps with appetite and taste
good for you to eat for it is
liver, carrots, egg yolks , milk products and yellow fruits
vitamin c
1. it helps protection against immune system deficiencies
2.it also helps you prevent from getting cardiovascular disease
3. it also helps prevent from getting eye disease
4. it also helps you from getting skin wrinkles
some good food to eat for it is
oranges, strawberries , broccoil, and kiwis also red peppers
calcium
1.it strengths bone growth and strength
2. it helps prevent muscle contractions
3.it helps prevent blood clotting
4.it helps prevent muscle contractions
food to eat for it is
milk , yogurt , spinach , cheese , and green leafy vegitables
iron
1. it is a key componet of red blood cells
2. it is good for muscle function
3. white blood cells
4.and the immune system
good food for it
beans , beef , eggs , oily fish
potassium
1. it helps control blood pressure
2. it reduces the risk for heart disease
3. it lower the cancer risk
4. and a lower risk for obesity
and good food to eat for it is
sweet potatos, yogurt , tuna , soy beans