vitamin and minerals

vitamin a , vitamin b ,and minerals

vitamin a

it is good for you because ...

1. it also helps with eye sight

2. it helps with your growth

3. it helps maintain healthy skin ,teeth for you

4. it also helps with appetite and taste

good for you to eat for it is

liver, carrots, egg yolks , milk products and yellow fruits

vitamin c

reason why it is good for you


1. it helps protection against immune system deficiencies

2.it also helps you prevent from getting cardiovascular disease

3. it also helps prevent from getting eye disease

4. it also helps you from getting skin wrinkles

some good food to eat for it is

oranges, strawberries , broccoil, and kiwis also red peppers

calcium

reason why it is good for you


1.it strengths bone growth and strength

2. it helps prevent muscle contractions

3.it helps prevent blood clotting

4.it helps prevent muscle contractions

food to eat for it is

milk , yogurt , spinach , cheese , and green leafy vegitables

iron

why it is good for you


1. it is a key componet of red blood cells

2. it is good for muscle function

3. white blood cells

4.and the immune system

good food for it

beans , beef , eggs , oily fish

potassium

why it is good for you


1. it helps control blood pressure

2. it reduces the risk for heart disease

3. it lower the cancer risk

4. and a lower risk for obesity

and good food to eat for it is

sweet potatos, yogurt , tuna , soy beans