by: Adriana Fernandez
Causes and symptoms
Learning to experience fear is the core of a conditioning perspective. Informational and instructional factors can result in the formation of fear. For example, someone who frequently hears of plane crashes in the news may develop a specific phobia of flying,
CBT is a type of counselling that can help you manage your problems by changing the way you think and behave. It can be used to develop practical ways of dealing with your phobia.One part of the CBT treatment process that's often used to treat simple phobias involves gradual exposure to your fear, so that you feel less anxious about it. This is known as desensitization or exposure therapy.
medication isn't usually recommended for treating phobias, because talking therapies are usually effective and don't have any side effects. However, medication is sometimes prescribed on short-term basis to treat the effects of phobias, such as anxiety
types of phobias
Doctors have all kinds of names for everything your scared of and it has a name like for example, if your scared of animals