COGNITIVE VS BEHAVIOR THERAPY

COME JOIN US FOR LEARNING-PROS AND CONS OF BOTH

COGNITIVE BEHAVIORAL THERAPY

-A SHORT TERM THERAPY THAT FOCUSES ON HELPING CLIENTS BECOME AWARE OF NEGATIVE THOUGHTS SO THAT ONE MAY VIEW CHALLENGES MORE CLEARLY AND RESPOND TO THEM IN A POSITIVE WAY.


GOALS OF THERAPY- Help the client to identify, thoughts beliefs and perceptions.

Help change the way they think to change the way they feel.


EFFECTIVE THERAPY FOR:

Anxiety Disorder

Panic Attacks

Depression

Bi Polar

BEHAVIORAL THERAPY

-A SHORT TERM THERAPY THAT FOCUSES ON HELPING THE CLIENT RECOGNIZING POTENTIAL SELF DESTRUCTIVE BEHAVIOR AND REPLACES IT WITH MORE POSITIVE BEHAVIOR.


GOALS OF THERAPY- Help positive or social skills by reinforcing activities.

To help eliminate self harm

Improve coping mechanisms.


EFFECTIVE THERAPY FOR TREATMENT OF:

PTSD

Depression

Bi Polar disorder

Social Phobia

SIMILARTIES******COGNITIVE AND BEHAVIORAL THERAPY** *Short term therapies *Teach specific skills**Goals are set, progressed and tracked**self discovery of positive feelings in thoughts**client actively participate both in and at home**

DIFFERENCES****Behavioral Therapy-different behaviors are taught to help the client minimize their issues. **Cognitive Behavioral Therapy-changing negative thinking patterns can have a beneficial effect in improving a person's emotions and behavior.

Which Therapy do you think would work well for a client who deals with procrastination:

When your relationships are failing and bad timing hinders the choices you have made than procrastination is a problem. I believe Cognitive Behavior works best in tacking this issue you will be taught that you are more powerful and capable of choosing positive behaviors and thoughts.

REFERENCES:


Corey, G. (2013). Theory and practice of counseling and psychotherapy (9th Ed.). Belmont, CA: Brooks/Cole Cengage.

Martin, B. (2007). In-Depth: Cognitive Behavioral Therapy. Psych Central. Retrieved on March 9, 2015, from http://psychcentral.com/lib/in-depth-cognitive-behavioral-therapy/000907

Scott, P. (2005-2015) When Procrastination is A Problem and how to fix it. Retrieved on March 10, 2015 from

http://www.webmd.com/balance/features/procrastination-problem-fix