COGNITIVE VS BEHAVIOR THERAPY
COME JOIN US FOR LEARNING-PROS AND CONS OF BOTH
COGNITIVE BEHAVIORAL THERAPY
GOALS OF THERAPY- Help the client to identify, thoughts beliefs and perceptions.
Help change the way they think to change the way they feel.
EFFECTIVE THERAPY FOR:
GOALS OF THERAPY- Help positive or social skills by reinforcing activities.
To help eliminate self harm
Improve coping mechanisms.
EFFECTIVE THERAPY FOR TREATMENT OF:
Bi Polar disorder
SIMILARTIES******COGNITIVE AND BEHAVIORAL THERAPY** *Short term therapies *Teach specific skills**Goals are set, progressed and tracked**self discovery of positive feelings in thoughts**client actively participate both in and at home**
DIFFERENCES****Behavioral Therapy-different behaviors are taught to help the client minimize their issues. **Cognitive Behavioral Therapy-changing negative thinking patterns can have a beneficial effect in improving a person's emotions and behavior.
Which Therapy do you think would work well for a client who deals with procrastination:
Corey, G. (2013). Theory and practice of counseling and psychotherapy (9th Ed.). Belmont, CA: Brooks/Cole Cengage.
Martin, B. (2007). In-Depth: Cognitive Behavioral Therapy. Psych Central. Retrieved on March 9, 2015, from http://psychcentral.com/lib/in-depth-cognitive-behavioral-therapy/000907
Scott, P. (2005-2015) When Procrastination is A Problem and how to fix it. Retrieved on March 10, 2015 from