PACT Prevention

By: Vivian Nguyen

Help prevent birth defects

Commit yourself to get healthy before and during pregnancy by actively planning ahead.

  • Get 400 micrograms of folic acid every day.
  • See a healthcare professional regularly.
  • Avoid any harmful substances.
  • Strive to reach and maintain a healthy weight.
  • Talk to a healthcare provider about taking any medications or vaccinations.
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