Pregnancy and Lactation
By: Elena, Magenta and Shaniya
Nutritional Needs:
- Protein= 70 grams per day
- Eight 8 ounces of water per day
- Vitamins- The most important ones to take are- iron,iodine, folic acid, and calcium.
- Minerals
- Good fats
- Carbs for energy
- 8 ounces of water per day.