Pregnancy and Lactation

By: Elena, Magenta and Shaniya

Nutritional Needs:

  • Protein= 70 grams per day
  • Eight 8 ounces of water per day
  • Vitamins- The most important ones to take are- iron,iodine, folic acid, and calcium.
  • Minerals
  • Good fats
  • Carbs for energy
  • 8 ounces of water per day.