Peaceful Mommas Prenatal Yoga
A Six-Session Series at Katie's Spa
Fridays, 6-7 pm
Prepare your mind and body for the challenges of pregnancy, labor & delivery with Prenatal yoga. Classes include gentle poses which promote strength, balance, circulation, and stamina, as well as breathing and relaxation techniques to help ease the common discomforts of pregnancy. This series is designed to support expecting moms emotionally and physically during pregnancy in preparation for childbirth. Prenatal yoga also offers the opportunity to gain the friendship and support of other pregnant women. No prior yoga experience is necessary (Sense of humor is required).
In preparation for childbirth this series will provide the opportunity to:
Improve muscle tone, strength, stamina
Relax your mind and body
Decrease stress and anxiety
Release muscle tension
Improve circulation
Boost your self esteem
Improve concentration and focus
Build awareness of your body and mind
Increase flexibility and open your hips in preparation for delivery
Practice breathing techniques that can be useful in labor
Create a sense of well being and calmness
Establish a supportive community of friends
*You must be registered for this series and be approved by your doctor to participate *
Additional Details
$90 for 6 sessions*
Sessions will be held at Katie's Spa, 1178 S. Lapeer Rd, Lapeer
What to wear: Comfortable clothing for stretching
What to bring: Water in covered unbreakable bottle; blanket, yoga mat, towel
Please try to arrive 5-10 minutes early so that you can get settled in before class begins!
Questions? Contact Us!
In2 Yoga
Email: in2yogalapeer@gmail.com
Website: in2yogalapeer.com
Location: 359 W Nepessing St, Lapeer, MI, United States
Phone: 810-412-8564
Facebook: facebook.com/in2yogaLapeer
Twitter: @in2_yoga