Healthy Weight for a Lifetime
Analyze food choices weight management & healthy living
Pretend it is 4 years into the future and you are a freshman in college with a meal plan and when you study you enjoy chips and cookies and you find yourself trying to avoid the Freshman 15!
Design a nutritional plan and fitness program based on the relationship between food intake and activity level with regard to weight management and healthy living (e.g. caloric intake, expenditure, weight gain, loss, maintenance, safe weight loss)
Step 1: Preview all the links on this flyer.
Step 2: Create an ideal meal and exercise plan using the template
Step 3: Summarize the relationship between eating and activity on a the back in a well written paragraph. (Analyze food choices and discuss how it should be used to develop a proper diet)