it's about health

DO IT TODAY OR REGRET TOMORROW..

April 2016 issue 1

knowledge of the month

why you need to change your food habits

Because you deserve more..

can food change your life....?

Yes your food can change your life. if you do not make changes in your food habits you will miss something later which could make you a better man. this is the right time to make it happen. you can bring big changes to your life if you make a try because it is your life...decision is yours..

HOW CAN MAKE IT HAPPEN.?

1. include more fruits in your menu

2. exclude junk food from your menu

3. drink as much as water as you can

4. include vegetables in your menu